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Rabu, 6 Februari 2013

Menyepi Diri

Lama benar aku menyepi diri dari blog ini. Terlalu banyak yang perlu dibereskan. Aku juga mempunyai beberapa projek baru yang dijadikan hobi bagi memenuhi masa lapang yang terluang... inilah hasilnya...



Kuih cara kegemaran suami...


Ini acuannya yang aku baru beli. Murah jer. RM8. Tapi hasilnya memang best..tak melekat. Mungkin kuih aku warnanya agak pudar sikit sebab aku gunakan 100% air daun pandan. Asli gitu,,,




Ahad, 13 Januari 2013

Can Your Bra Cause Breast Cancer?



Did you know that wearing a bra can cause cancer? Research shows wearing a bra can increase your risk of breast cancer!

bra cause breast cancer

How Bras Can Cause Breast Cancer

Bras are designed to alter breast shape, they apply constant pressure to the soft breast tissue and result in compressing and constricting lymphatic vessels. You can observe evidence of constriction from the red marks and indentations in the skin caused by the bra.
Research shows that wearing a bra regularly can increase your risk of developing breast cancer. Bras prevent lymph drainage and circulation. Both the lymphatic and circulatory systems provide vital nutrients and allow for the elimination of toxins. This lack of nutrients or the excess in toxins can lead to the development of cancer.
The lymphatic’s systems role is to flush out toxins and debris from the tissues. An impairment of the lymphatic system’s flow can lead to the toxification of the breast tissue.
Additionally, wearing a bra also increases the hormone prolactin. An increase in prolactin results in decreased breast tissue circulation. The lack of circulation prevents the body from removing fluids trapped in the lymph nodes and glands. According to Sydney Ross Singer, author of “Dressed to Kill” this creates a perfect breeding ground for cancer, infections, and other problems.
Data also indicates that the higher clothing pressures is exerted by a bra the more significant negative impact there is on the autonomic nervous system activity.

Did you know that the correlation between wearing a bra and breast cancer is four times greater than the correlation between lung cancer and smoking?


Research Shows Bras Cause Breast Cancer

According to a study published in the European Journal of Cancer,  premenopausal women who do not wear bras are less than half as likely to get breast cancer that those who regularly wear a bra.
Researcher David Moth found that even wearing the lightest bras place pressure on the lymphatic system.
Additionally, it was discovered that regular bra wearing decreases the production of melatonin. Melatonin is a potent natural antioxidant and the hormone that is responsible for regulating sleep, boosting the immune system and, and can fight aging. Melatonin is essential for the body to fight cancer (Chronobiology International,2000).
Medical anthropologist Sidney Singer found that women in Fiji who wore bras had the same rate of breast cancer as American women. Those who did not wear bras had no breast cancer!
  1. Women wearing a bra 24 hours a day had a 3 in 4 chance of developing breast cancer.

  2. Women wearing their bras 12 hours a day, but not to bed, had a 1 in 7 chance of developing breast cancer.

  3. Women wearing bras less than 12 hours a day had a 1 in 152 chance of developing breast cancer.

  4. Those who rarely or never wore a bra virtually never developed breast cancer

Interestingly, when you look at the worldwide statistics on breast cancer, it appears that the incidence is only significantly higher in cultures where bras are worn.
According to Andreas Moritz a very small proportion of men do develop breast cancer and it is exactly the same amount as women who go braless!

Researches looking at indigenous populations of New Zealand and Australia found that those who were fully integrated into western society had the same chances of developing breast cancer. In contrast, the aboriginals of Australia who did not integrate into regular western society and do not regularly wear bras, and have practically nobreast cancer.
Lastly, Japanese, Fijians, and many women from other cultures were found to have a significantly higher chance of developing breast cancer when they began wearing bras.

What is the Alternative to a Bra?

1.-The best option is to not wear a bra as often as possible. At least do not wear one to bed! Also, avoid push-up bras which are noted to be the worst due to the amount of constriction they cause.
2.-Wear a loose layer underneath instead of a bra, such as a camisole.
3.-Wear a VERY loose fitting bra made from silk or organic cotton.



Won’t My Breasts Sag? No, actually they will sag less!

A study from Japan examined the effect of wearing a bra  vs. not wearing a bra on sagging. They found that wearing a bra increased breast sagging!
How could that be possible? It goes against everything you’ve ever been told about bras! We’ll it is true!
Researchers stated that wearing well-fitted bras for a long time, caused women’s breasts to “hang down more”. They also compared wearing a bra to be similarly detrimental as foot binding is for your feet.

Do you wear a bra? Are you going to change how often you wear one after reading this?


Sources:
http://www.naturalnews.com/025315_cancer_bra_breast.html
European, Journal of Cancer 1991 ;27(2): 131-5.
Cancer is Not a Disease by Andreas Moritz
http://www.ncbi.nlm.nih.gov/pubmed/2092072
Image source: www.flickr.com


Isnin, 24 Disember 2012

Breast Cancer Conditional Outcome Calculator


Bila belek-belek info kat intenet, tajuk ini menarik perhatian aku. "Breast Cancer Conditional Outcome Calculator". Hurmm,,,,,saja syok2. Jangan percaya sangat okay...Ajal maut di tangan tuhan. 
Cara nak guna calculator ini ialah, anda dikehendaki mengisi ruang kosong dengan maklumat tentang kanser anda. Setelah itu, kalkulator ini tolong kirakan untuk ada. Aku dah cuba buat. Keputusan yang aku dapat dari kalkulator ni sama seperti apa yang aku selalu nak tanya onkologist. Jika anda juga kanser survivor, cubalah klik http://www.lifemath.net


Enter patient information:
Factors affecting non-cancer lethality
Current Age:
Factors affecting cancer lethality
Years Since Diagnosis:
Evidence of recurrence:Unknown
No
Tumor Diameter (cm):
# of Positive Nodes:
ER Status:
PR Status:
HER2 Status:
Histological Type:
Grade:
Questions or trouble? Click here for the calculator FAQ
Display as:
Cancer Mortality:_% expected remaining cancer death rate.
Life Expectancy:The remaining chance of cancer death cancer shortens the life expectancy of a__-year-old woman by _ years. (from __years to __ years)

Rabu, 28 November 2012

Bertemu Teman Lama

Malam tadi kawan lama masa zaman sekolah datang menjenguk aku di rumah. Kalau nak diikutkan memang dah terlalu lama kami tidak bertemu iaitu sejak aku taman persekolahan sekolah menengah lagi. Cuba lah bayangkan lamanya. Kami berborak sakan sambil dia dan suami makan roti canai yang dibawanya...hmmm terima kasih. (actually aku yang minta dia tolong belikan sebab badan aku terasa lemah sangat nak keluar malam-malam ni). Sedar tak sedar jam dah menunjukkan pukul 1.30 pagi. Uishhh....so hari ni aku nap sekejap selepas lunch untuk menghilangkan rasa mengantuk yang amat sangat. Anyway hepi sbb masih ada yang sudi  berkunjung dan memberi semangat untuk aku melawan kanser. 


Sabtu, 24 November 2012

Percutian di Cameron Highlands

Sebelum balik ke KL, kami sempat singgah di Cameron Highlands. Aku turut membawa ibu dan 3 anak saudara ku ke KL. Jadi  ramailah rombongan kami ke Cameron Highlands kali ni. Heheheh ...Memang sudah lama kami tidak ke Cameron Highlands. Kali terakhir seingat aku, ketika anak ke dua ku berumur 4 tahun. Sekarang anak aku dah 18 tahun dah.. uishh lamanya. Setiap kali bercuti aku teringat akan anak sulung dan anak ke dua aku yang tidak dapat turut serta kerana belajar. Aku berjanji akan membawa mereka di lain kali. Maaf yer...mama bercuti tanpa kalian..

Cameron Highlands tidak banyak berubah. Yang berubah hanyalah suhunya...tidak lah sejuk sangat diwaktu siang tapi malam nya sangat sejuk. Namun kami suka dan gembira di sana . Itu yang penting. Banyak juga tempat2 yang kami lawati. Antaranya:-

   
A) STRAWBERRY FARM - Memang terdapat banyak strawberry farm sepanjang perjalanan ke Brinchang dan Tanah Rata.


B) STRAWBERRY SHOP- BRINCHANG






C) BHARAT CAMERON VALLEY




D) HONEY BEE FARM





E) AVANT CHOCOLATE



F) FRUITS AND VEGETABLES STALL









G) AGRO TECHNOLOGY PARK







Ice-cream strawberry at Mardi Agro Technology Park


 Honey Stall along the way


Brinchang Night Market



OTW balik ke KL. Kami singgah mandi manda di Lata Iskandar..:-)


Percutian di Kampung Halaman

Percutian kami bermula  di kampung. Sebelum ke kampung kami singgah di Seri Iskandar menghantar anakku kembali ke Uitm. Kemudian kami menuju ke Taiping dan bermalam semalam di sana sebelum bergerak ke Utara.  Yeahhhh...aku pulang... Hampir 8 hari jugak la kami bermalam di sana. Nun di utara tanah air. Pantasnya masa berlalu. Setiap hari ada saja aktiviti yang kami lakukan. Anak ku pulak sibuk bermain dengan sepupu-sepupunya. Gembira betul hatinya. Memandangkan di Kedah, hujan setiap hari maka aktiviti agak terhad. Jadi aku sibuk di dapur mencuba beberapa resepi bersama ibuku. Oh indahnya. 



Dalam masa yang sama sempat menyiapkan beberapa dokumen yang dikehendaki oleh abah. Alhamdulilah semuanya berjalan dengan lancar. Bila suamiku mula menunjukkan muka kebosanan maka kami mencari tempat shopping yang sesuai dan tidak lupa bermain bowling bersama. Ya, kampung pun dah maju. Macam KL jugak, macam-macam ada...


Jumaat, 16 November 2012

Salam Maal Hijrah dan x-ray report

Maafkan aku kerana sudah lama tidak up-date blog ini. Pertama sekali syukur Alhamdulilah kerana hasil x-ray tempohari telah berpihak kepada aku. Report radiologist mengatakan itu adalah bayangan nipple aku, bukan lung nodule seperti report yang dibuat pada kali pertama x-ray dulu. Semasa x-ray kali kedua aku meminta radiographer meletakkan nipple marker pada breast aku. Hasilnya kedudukan bayangan tu memang tepat pada nipple aku.



(Gambar ni aku download dari internet bukannya gambar x-ray aku...hehehehe. Tapi keadaannya lebih kurang begini lah apabila aku repeart x-ray with nipple marker (bintik kecik tu) so confirmlah yang dikatakan nodule tu sebenarnya nipple shadow. 


Aku memanjat kesyukuran kepada Allah swt kerana khabar gembira ini. Rasa nak marah jugak pada radiologist yang minta aku buat ct-scan dulu. Dr di oncology meminta aku membatalkan tarikh janji temu untuk ct-scan. Maknanya aku tak perlu buat ct-scan krn tidak ada apa2 yg luar biasa di paru-paru aku. Bayangkanlah beberapa hari aku termenung memikirkan benda ni.

Memandangkan aku sangat happy maka aku, suami dan anak2 pergi bercuti....hehehehe...Ikuti la kisah percutian aku di entry yang berikutnya.